{"id":3111,"date":"2023-07-04T10:55:02","date_gmt":"2023-07-04T08:55:02","guid":{"rendered":"https:\/\/www.mrssporty.at\/club\/bruck-an-der-leitha\/?post_type=magazin&#038;p=3111"},"modified":"2023-07-14T13:19:33","modified_gmt":"2023-07-14T11:19:33","slug":"shakshuka","status":"publish","type":"magazin","link":"https:\/\/www.mrssporty.at\/magazin\/shakshuka\/","title":{"rendered":"Shakshuka"},"content":{"rendered":"\n<p>Shakshuka ist ein farbenfrohes Traditionsgericht aus Israel. Das Zusammenspiel aus w\u00fcrziger Tomatenso\u00dfe und feinem porchierten Ei begeistert gerade alle Fans, egal ob gro\u00df oder klein.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Zutaten f\u00fcr 2 Personen<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 gro\u00dfe Paprika rot<\/li>\n\n\n\n<li>1 Stange Fr\u00fchlingszwiebe<\/li>\n\n\n\n<li>l1 Knoblauchzehe<\/li>\n\n\n\n<li>\u00bd TL Kreuzk\u00fcmmel2 EL Oliven\u00f6l1 gro\u00dfe Dose Tomaten (gew\u00fcrfelt)<\/li>\n\n\n\n<li>\u00bd TL Paprikapulver1 EL wei\u00dfer BalsamicoSalz und Pfeffer<\/li>\n\n\n\n<li>4 Eier<\/li>\n\n\n\n<li>\u00bd Bund frische Petersilie4 Scheiben Vollkornbrot<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Zubereitung<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Paprika waschen, viertel, entkernen und quer in d\u00fcnne Streifen schneiden. Fr\u00fchlingszwiebel waschen und in Ringe schneiden. Knoblauch ebenfalls sch\u00e4len und fein hacken.<\/li>\n\n\n\n<li>In einer gro\u00dfen Pfanne 1EL \u00d6l erhitzen. Kreuzk\u00fcmmel und Knoblauch dazugeben und kurz anschwitzen bis sie duften. Beiseite stellen.<\/li>\n\n\n\n<li>Restliches \u00d6l in einer Pfanne erhitzen und Paprika bei kleiner Hitze kurz schmoren bis sie weich sind. Dann Fr\u00fchlingszwiebeln, Tomaten, Essig und Paprikapulver sowie die anger\u00f6steten Gew\u00fcrze hinzuf\u00fcgen und alles 10-15 Minuten bei mittlerer Hitze ohne Deckel einkochen lassen.<\/li>\n\n\n\n<li>Mit Salz und Pfeffer abschmecken.<\/li>\n\n\n\n<li>In die Tomatenso\u00dfe vier Mulden dr\u00fccken. Die Eier einzeln in einer Tasse aufschlagen und je eines vorsichtig in die Mulde geben und mit Salz und Pfeffer w\u00fcrzen. Dabei aufpassen, dass das Eigelb nicht verletzt wird. Die Eier bei mittlerer Hitze ca. 5 Minuten mit geschlossenem Deckel stocken lassen.<\/li>\n\n\n\n<li>In der Zwischenzeit frische Petersilie waschen, trocken tupfen und fein hacken Brotscheiben in Scheiben schneiden.<\/li>\n\n\n\n<li>Vor dem Servieren das fertige Shakshuka mit Petersilie bestreuen und Brotstreifen zum Tunken dazu reichen.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Informationen zum Mrs.Sporty Ern\u00e4hrungskonzept<\/h4>\n\n\n\n<p><strong>Bausteine f\u00fcr eine Person<\/strong><\/p>\n\n\n\n<p>Getreide \u2013 2 \/ Milch \u2013 0 \/ Eier \u2013 2 \/ Gem\u00fcse \u2013 1<br>Obst \u2013 0 \/ Fett \u2013 1 \/ Extras \u2013 0&nbsp; \/ Getr\u00e4nke \u2013 0<\/p>\n\n\n\n<p>Nach dem&nbsp;<a href=\"http:\/\/www.mrssporty.de\/ernaehrungskonzept\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mrs.Sporty Ern\u00e4hrungskonzept<\/a>&nbsp;wird diese Mahlzeit mit 6 Bausteinen (pro Portion) angerechnet. Deine pers\u00f6nliche Tagesmenge an Bausteinen erh\u00e4ltst du in&nbsp;<a href=\"http:\/\/www.mrssporty.de\/finde-deinen-club\/\" target=\"_blank\" rel=\"noreferrer noopener\">deinem Mrs.Sporty Club<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shakshuka ist ein farbenfrohes Traditionsgericht aus Israel. Das Zusammenspiel aus w\u00fcrziger Tomatenso\u00dfe und feinem porchierten Ei begeistert gerade alle Fans, egal ob gro\u00df oder klein.&nbsp; Zutaten f\u00fcr 2 Personen Zubereitung Informationen zum Mrs.Sporty Ern\u00e4hrungskonzept Bausteine f\u00fcr eine Person Getreide \u2013 2 \/ Milch \u2013 0 \/ Eier \u2013 2 \/ Gem\u00fcse \u2013 1Obst \u2013 0 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3112,"template":"","meta":{"greyd_block_editor_preview":[]},"magazin_category":[41,40],"magazin_tag":[],"class_list":["post-3111","magazin","type-magazin","status-publish","has-post-thumbnail","hentry","magazin_category-ernaehrung-verstehen","magazin_category-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Shakshuka - Mrs.Sporty Club Bruck an der Leitha<\/title>\n<meta name=\"description\" content=\"Jetzt schnell das leckere Shakshuka Rezept aus der Mrs.Sporty K\u00fcche nachkochen. 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