{"id":2473,"date":"2023-05-25T11:15:07","date_gmt":"2023-05-25T09:15:07","guid":{"rendered":"https:\/\/www.mrssporty.at\/club\/innsbruck-altstadt\/training\/online-training-2\/"},"modified":"2023-07-23T12:48:05","modified_gmt":"2023-07-23T10:48:05","slug":"online-training","status":"publish","type":"training","link":"https:\/\/www.mrssporty.at\/training\/online-training\/","title":{"rendered":"Online Training"},"content":{"rendered":"<div  id=\"Sp-S\" class=\"dynamic\"><div  id=\"Sp-S\" class=\"dynamic row_xxl\"><div  class=\"spacer_wrap \" aria-hidden=\"true\"><div class=\"wp-block-spacer inner-sm\" style=\"height:calc(80px * 0.4)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-md\" style=\"height:calc(80px * 0.6)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-lg\" style=\"height:calc(80px * 0.8)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-xl\" style=\"height:80px\" aria-hidden=\"true\"><\/div><\/div><\/div>\n\n<div  class=\"gs_el6hLN row_wrap\">\n<div class=\"wp-block-columns row_xxl is-layout-flex wp-container-core-columns-is-layout-6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column col-12 col-sm-auto is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:7%;padding-left:7%;flex-basis:100%\"><div  class=\"row_wrap\">\n<div class=\"wp-block-columns row_xxl is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column col-12 col-sm-auto is-layout-flow wp-block-column-is-layout-flow\">\n<h1 class=\"herohead dyn has-h-1-font-size wp-block-heading gs_eFLQOF\" style=\"font-style:normal;font-weight:700\">Flexibel. Jederzeit. \u00dcberall. <\/h1>\n\n\n\n<p class=\"copybig dyn gs_xK4YXu\" style=\"font-size:24px\">Jetzt problemlos jederzeit und \u00fcberall fit werden mit den <strong>30 Minuten Workouts<\/strong> von Mrs.Sporty at home. F\u00fcr <strong>zu Hause, im Urlaub<\/strong> oder <strong>unterwegs<\/strong>. Erg\u00e4nze dein Clubtraining durch unser flexibles Online Training und bleibe so ganz einfach fit.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n<div  id=\"Sp-M\" class=\"dynamic row_xxl\"><div  class=\"spacer_wrap \" aria-hidden=\"true\"><div class=\"wp-block-spacer inner-sm\" style=\"height:calc(152px * 0.4)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-md\" style=\"height:calc(152px * 0.6)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-lg\" style=\"height:calc(152px * 0.8)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-xl\" style=\"height:152px\" aria-hidden=\"true\"><\/div><\/div><\/div>\n\n<div  class=\"row_wrap\">\n<div class=\"wp-block-columns row_xxl is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column col-12 col-sm-auto is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"dyn has-h-2-font-size wp-block-heading\" style=\"font-style:normal;font-weight:700\">So wird dein K\u00f6rper straff<\/h2>\n\n\n\n<p class=\"dyn has-h-6-font-size gs_yfYGqY\">Ob im Urlaub, auf Gesch\u00e4ftsreise oder zu Hause: Mit dem effektiven Online Training von Mrs.Sporty at home bleibt deine Fitness nicht auf der Strecke. Passe deine <strong>Trainingszeiten ganz flexibel an deinen Alltag an<\/strong> und integriere sie somit kinderleicht. <strong>Zeitersparnis <\/strong>inbegriffen. W\u00e4hle w\u00f6chentlich zwischen motivierenden Live Classes mit der gesamten Mrs.Sporty Community, on demand Workouts, wann immer es f\u00fcr dich passt oder abwechslungsreichen Programmen, um deine Zielerreichung zu unterst\u00fctzen.\u00a0<br><br>Erhalte Unterst\u00fctzung durch spannende<strong> Expert*innen-Tipps<\/strong> zum Thema Fitness, Ern\u00e4hrung und Gesundheit sowie interessante Magazinbeitr\u00e4ge rund um einen gesunden Lifestyle.\u00a0<br><br>Dein Training in deinen Alltag zu integrieren war dank dem Online Training von Mrs.Sporty at home noch nie so einfach. Starte jetzt deine Wohlf\u00fchlreise mit uns, egal wo du dich befindest.<\/p>\n\n\n\n<div class=\"wp-block-group gs_v54B47 group_wrap\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-greyd-buttons alignleft\"><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div  id=\"Sp-L\" class=\"dynamic row_xxl\"><div  class=\"spacer_wrap \" aria-hidden=\"true\"><div class=\"wp-block-spacer inner-sm\" style=\"height:calc(192px * 0.4)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-md\" style=\"height:calc(192px * 0.6)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-lg\" style=\"height:calc(192px * 0.8)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-xl\" style=\"height:192px\" aria-hidden=\"true\"><\/div><\/div><\/div>\n\n<div  class=\"row_wrap has-background\"><div id='bg_67d2ec022775f' class='greyd-background bg_full'>\n\t\t\t\t\t\t\t\t<div class='bg_color'><\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n<div class=\"wp-block-columns row_xxl has-color-63-background-color has-background is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column col-12 col-sm-auto is-layout-flow wp-block-column-is-layout-flow\"><div  class=\"row_wrap\">\n<div class=\"wp-block-columns are-vertically-aligned-top row_xxl is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top col-12 col-sm-12 col-md-6 is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:0px\">\n<div class=\"wp-block-greyd-box gs_XAWKU3 greyd-content-box gs_XAWKU3\" style=\"margin-right: auto !important; \"><div  class=\"row_wrap\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile row_xxl has-no-gutter is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column col-12 is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group gs_z3JqE9 group_wrap\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><figure style=\"\" class=\"wp-block-image greyd-image is-style-rounded-corners dyn  gs_j08wne\"><img decoding=\"async\" style=\"object-position: 66% 50%; \" src=\"https:\/\/www.mrssporty.at\/club\/innsbruck-altstadt\/wp-content\/uploads\/sites\/94\/2023\/01\/slider_erfolg_1.png\" class=\"wp-image-3431\" alt=\"slider_erfolg_1\" \/><\/figure><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top col-12 col-sm-12 col-md-6 is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"dyn has-h-4-font-size wp-block-heading gs_3hgUs4\" style=\"font-style:normal;font-weight:700\">W<strong>erde fit. Zuhause. Mit Mrs.Sporty at home.<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-greyd-list alignleft copybig\" style=\"font-size:24px\" id=\"list_67d2ec02275c3\">\n<li><span class=\"list_icon icon_check_alt2\"><\/span><span class=\"list_content\"><p>T\u00e4gliche Classes f\u00fcr jedes Ziel<\/p><\/span><\/li>\n\n\n\n<li><span class=\"list_icon icon_check_alt2\"><\/span><span class=\"list_content\"><p>Hunderte von Video-Workouts in der Mediathek<\/p><\/span><\/li>\n\n\n\n<li><span class=\"list_icon icon_check_alt2\"><\/span><span class=\"list_content\"><p>Spezielle Express-Workouts &amp; Faszien-Training<\/p><\/span><\/li>\n\n\n\n<li><span class=\"list_icon icon_check_alt2\"><\/span><span class=\"list_content\"><p>Rezepte &amp; Gesundheitstipps<\/p><\/span><\/li>\n\n\n\n<li><span class=\"list_icon icon_check_alt2\"><\/span><span class=\"list_content\"><p>W\u00e4hle deine Trainer*in, Ziel, Uhrzeit und mehr aus<\/p><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div  id=\"Sp-S\" class=\"dynamic row_xxl\"><div  class=\"spacer_wrap \" aria-hidden=\"true\"><div class=\"wp-block-spacer inner-sm\" style=\"height:calc(80px * 0.4)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-md\" style=\"height:calc(80px * 0.6)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-lg\" style=\"height:calc(80px * 0.8)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-xl\" style=\"height:80px\" aria-hidden=\"true\"><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Jederzeit und \u00fcberall fit bleiben. Deine 30 Minuten Workouts f\u00fcr zu Hause oder unterwegs.<br \/>\nOb im Urlaub, auf Gesch\u00e4ftsreise oder zu Hause. Mit dem Online Training von Mrs.Sporty kannst du dein Training ganz flexibel in<br \/>\ndeinen Alltag integrieren. Du sparst Zeit und bist somit flexibler bei deiner Trainingsgestaltung. Ausreden sind pass\u00e9.  <\/p>\n","protected":false},"author":223,"featured_media":2874,"template":"","meta":{"greyd_block_editor_preview":{"enabled":true,"maxWidth":"1200px","backgroundColor":"var(--color62)"}},"training_tag":[],"training_color":[35],"class_list":["post-2473","training","type-training","status-publish","has-post-thumbnail","hentry","training_color-sand-light"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Online Training jederzeit und \u00fcberall mit Mrs.Sporty<\/title>\n<meta name=\"description\" content=\"Maximale Flexibilit\u00e4t sichern mit Online Training von Mrs.Sporty. Jederzeit &amp; \u00fcberall fit bleiben. 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