{"id":2949,"date":"2023-07-04T09:57:22","date_gmt":"2023-07-04T07:57:22","guid":{"rendered":"https:\/\/test02.mrssporty.uvensys.net\/club\/waidhofen-an-der-thaya\/?post_type=magazin&p=2949"},"modified":"2023-07-14T13:31:38","modified_gmt":"2023-07-14T11:31:38","slug":"10-bauch-weg-tipps","status":"publish","type":"magazin","link":"https:\/\/www.mrssporty.at\/magazin\/10-bauch-weg-tipps\/","title":{"rendered":"10 Bauch-Weg Tipps"},"content":{"rendered":"\n

Sommer ist die Zeit f\u00fcr Freibad, Eis, Grillen & Sonnen. Und ganz wichtig: Sport! Mit unseren 10 praktischen Bauch-Weg-Tipps kannst du die Freuden des Sommers genie\u00dfen und bleibst trotzdem fit und vital.<\/strong><\/p>\n\n\n\n

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  1. Trink dich schlank! 1 Glas warmes stilles Wasser vor jeder Mahlzeit ist stoffwechsel-anregend und s\u00e4ttigend.
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  2. Proteine am Abend! Eiwei\u00dfhaltige Speisen am Abend wirken als Muskeltreibstoff und sorgen f\u00fcr gute Regeneration im Schlaf. 
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  3. Mach mal Pause! Mahlzeitenpausen von 4-6 Stunden verbessern deine Fettverbrennung.
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  4. Jeder Gang macht schlank – Gehe 10.000 Schritte am Tag \u2013 f\u00fcr deinen Stoffwechsel und deine Gesundheit.
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  5. Aufrecht durch\u2019s Leben! Eine gute K\u00f6rperhaltung sorgt f\u00fcr eine ausgewogene Anspannung der Bauch- und R\u00fcckenmuskeln.
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  6. Trainiere mit Bauchspannung!
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  7. Spanne bei jeder \u00dcbung deines 30min\u00fctigen Mrs.Sporty Trainings deinen Bauch bzw. deinen Beckenboden an. 
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  8. Entr\u00fcmple deinen K\u00fchlschrank!
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  9. Behalte die echten LEBENSmittel und trenne dich von reinen GENUSSmitteln.
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  10. Verzichte auf Alkohol!
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  11. Er verlangsamt deinen Stoffwechsel und hat viele \u201eleere\u201c Kalorien.
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  12. Schlafe ausreichend!
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  13. G\u00f6nne dir 7 bis 9 Std. Schlaf, um ausgeruht aufzuwachen.
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  14. Glitzer zusammen mit all den anderen Powerfrauen!
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  15. Kombiniere dein Training im Club mit unseren Live Classes zu Hause und werde Teil eines riesigen Mrs.Sporty-Zirkels. Genie\u00dfe das Gef\u00fchl mit vielen anderen zu glitzern. So kommst du garantiert fit und motiviert durch die warme Jahreszeit. Den aktuellen Trainingsplan findest du unter: www.mrssportyathome.com<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Das Bauchgef\u00fchl muss einfach stimmen<\/p>\n","protected":false},"author":4,"featured_media":2950,"template":"","meta":{"greyd_block_editor_preview":[]},"magazin_category":[42,46],"magazin_tag":[],"class_list":["post-2949","magazin","type-magazin","status-publish","has-post-thumbnail","hentry","magazin_category-koerper-geist","magazin_category-richtig-trainieren"],"yoast_head":"\n10 Bauch-Weg Tipps - Mrs.Sporty Club Waidhofen an der Thaya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mrssporty.at\/magazin\/10-bauch-weg-tipps\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Bauch-Weg Tipps - Mrs.Sporty Club Waidhofen an der Thaya\" \/>\n<meta property=\"og:description\" content=\"Das Bauchgef\u00fchl muss einfach stimmen\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mrssporty.at\/magazin\/10-bauch-weg-tipps\/\" \/>\n<meta property=\"og:site_name\" content=\"Mrs.Sporty Club Waidhofen an der Thaya\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-14T11:31:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mrssporty.at\/club\/waidhofen-an-der-thaya\/wp-content\/uploads\/sites\/183\/2023\/07\/AdobeStock_190523915-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1\" \/>\n\t<meta property=\"og:image:height\" content=\"1\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mrssporty.at\/magazin\/10-bauch-weg-tipps\/\",\"url\":\"https:\/\/www.mrssporty.at\/magazin\/10-bauch-weg-tipps\/\",\"name\":\"10 Bauch-Weg Tipps - 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