{"id":2972,"date":"2023-07-04T09:57:22","date_gmt":"2023-07-04T07:57:22","guid":{"rendered":"https:\/\/test02.mrssporty.uvensys.net\/club\/wien-penzing\/?post_type=magazin&#038;p=2972"},"modified":"2023-07-14T13:31:43","modified_gmt":"2023-07-14T11:31:43","slug":"10-bauch-weg-tipps","status":"publish","type":"magazin","link":"https:\/\/www.mrssporty.at\/magazin\/10-bauch-weg-tipps\/","title":{"rendered":"10 Bauch-Weg Tipps"},"content":{"rendered":"\n<p><strong>Sommer ist die Zeit f\u00fcr Freibad, Eis, Grillen &amp; Sonnen. Und ganz wichtig: Sport! Mit unseren 10 praktischen Bauch-Weg-Tipps kannst du die Freuden des Sommers genie\u00dfen und bleibst trotzdem fit und vital.<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Trink dich schlank! 1 Glas warmes stilles Wasser vor jeder Mahlzeit ist stoffwechsel-anregend und s\u00e4ttigend.<br><\/li>\n\n\n\n<li>Proteine am Abend! Eiwei\u00dfhaltige Speisen am Abend wirken als Muskeltreibstoff und sorgen f\u00fcr gute Regeneration im Schlaf.&nbsp;<br><\/li>\n\n\n\n<li>Mach mal Pause! Mahlzeitenpausen von 4-6 Stunden verbessern deine Fettverbrennung.<br><\/li>\n\n\n\n<li>Jeder Gang macht schlank &#8211; Gehe 10.000 Schritte am Tag \u2013 f\u00fcr deinen Stoffwechsel und deine Gesundheit.<br><\/li>\n\n\n\n<li>Aufrecht durch\u2019s Leben! Eine gute K\u00f6rperhaltung sorgt f\u00fcr eine ausgewogene Anspannung der Bauch- und R\u00fcckenmuskeln.<br><\/li>\n\n\n\n<li>Trainiere mit Bauchspannung!<br><\/li>\n\n\n\n<li>Spanne bei jeder \u00dcbung deines 30min\u00fctigen Mrs.Sporty Trainings deinen Bauch bzw. deinen Beckenboden an.&nbsp;<br><\/li>\n\n\n\n<li>Entr\u00fcmple deinen K\u00fchlschrank!<br><\/li>\n\n\n\n<li>Behalte die echten LEBENSmittel und trenne dich von reinen GENUSSmitteln.<br><\/li>\n\n\n\n<li>Verzichte auf Alkohol!<br><\/li>\n\n\n\n<li>Er verlangsamt deinen Stoffwechsel und hat viele \u201eleere\u201c Kalorien.<br><\/li>\n\n\n\n<li>Schlafe ausreichend!<br><\/li>\n\n\n\n<li>G\u00f6nne dir 7 bis 9 Std. Schlaf, um ausgeruht aufzuwachen.<br><\/li>\n\n\n\n<li>Glitzer zusammen mit all den anderen Powerfrauen!<br><\/li>\n\n\n\n<li>Kombiniere dein Training im Club mit unseren Live Classes zu Hause und werde Teil eines riesigen Mrs.Sporty-Zirkels. Genie\u00dfe das Gef\u00fchl mit vielen anderen zu glitzern. So kommst du garantiert fit und motiviert durch die warme Jahreszeit. Den aktuellen Trainingsplan findest du unter:&nbsp;<a href=\"http:\/\/www.mrssportyathome.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.mrssportyathome.com<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Das Bauchgef\u00fchl muss einfach stimmen<\/p>\n","protected":false},"author":4,"featured_media":2973,"template":"","meta":{"greyd_block_editor_preview":[]},"magazin_category":[42,46],"magazin_tag":[],"class_list":["post-2972","magazin","type-magazin","status-publish","has-post-thumbnail","hentry","magazin_category-koerper-geist","magazin_category-richtig-trainieren"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Bauch-Weg Tipps - Mrs.Sporty Club Wien-Penzing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mrssporty.at\/magazin\/10-bauch-weg-tipps\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Bauch-Weg Tipps - 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