{"id":432,"date":"2023-07-12T16:17:48","date_gmt":"2023-07-12T14:17:48","guid":{"rendered":"https:\/\/www.mrssporty.at\/?post_type=magazin&#038;p=432"},"modified":"2023-07-14T11:51:19","modified_gmt":"2023-07-14T09:51:19","slug":"karotten-sellerie-suppe","status":"publish","type":"magazin","link":"https:\/\/www.mrssporty.at\/magazin\/karotten-sellerie-suppe\/","title":{"rendered":"Karotten-Sellerie-Suppe"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Ballaststoffreich und Kohlenhydratarm<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>Wir sind gro\u00dfe Fans von Suppen. Sie sind schnell gemacht und bek\u00f6mmlich f\u00fcr den Magen. Die Basis f\u00fcr unser Rezept bilden Karotten, Sellerie und Kokosmilch, deshalb s\u00e4ttigt die Suppe auch gut. Das Ganze ist ballaststoffreich, kohlenhydratarm und daher ein ideales Abendessen, das obendrein in einer halben Stunde auf dem Tisch steht. Viel Spa\u00df beim Ausprobieren!&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n<div  class=\"spacer_wrap\" aria-hidden=\"true\"><div class=\"wp-block-spacer inner-sm\" style=\"height:calc(20px * 0.4)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-md\" style=\"height:calc(20px * 0.6)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-lg\" style=\"height:calc(20px * 0.8)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-xl\" style=\"height:20px\" aria-hidden=\"true\"><\/div><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.mrssporty.de\/fileadmin\/_processed_\/csm_180502_01_Soup_Blog_944ee13fa8.jpg\" alt=\"\"\/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n<div  class=\"spacer_wrap\" aria-hidden=\"true\"><div class=\"wp-block-spacer inner-sm\" style=\"height:calc(20px * 0.4)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-md\" style=\"height:calc(20px * 0.6)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-lg\" style=\"height:calc(20px * 0.8)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-xl\" style=\"height:20px\" aria-hidden=\"true\"><\/div><\/div>\n\n\n<h4 class=\"wp-block-heading\">F\u00fcr drei Portionen ben\u00f6tigt ihr folgende Zutaten:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 Karotten<\/li>\n\n\n\n<li>1\/2 Staudensellerie<\/li>\n\n\n\n<li>1 Zwiebel<\/li>\n\n\n\n<li>2 EL Gem\u00fcsebr\u00fche<\/li>\n\n\n\n<li>1\/2 Dose Kokosmilch (200 ml)&nbsp;<\/li>\n\n\n\n<li>200 ml Wasser<\/li>\n<\/ul>\n\n\n\n<p>F\u00fcr das Topping: 1 Handvoll glatte Petersilie, ein paar Rosinen und gesch\u00e4lte Apfelringe<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Zubereitung:<\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Karotten und Sellerie sch\u00e4len und in kleine St\u00fccke schneiden.<br><\/li>\n\n\n\n<li>Zwiebel schneiden und mit etwas \u00d6l in einem Topf and\u00fcnsten.<br><\/li>\n\n\n\n<li>Karotten und Sellerie dazugeben und circa 20 Minuten d\u00fcnsten. Nach 20 Minuten Kokosmilch und Wasser dazugeben und mit Salz, Pfeffer und Gem\u00fcsebr\u00fche abschmecken.<br><\/li>\n\n\n\n<li>Suppe kurz aufkochen lassen und danach mit einem Mixer oder P\u00fcrierstab cremig r\u00fchren. Nach Belieben noch mit Wasser verd\u00fcnnen.<br><\/li>\n\n\n\n<li>Die Suppe noch einmal aufkochen lassen und gegebenenfalls nachw\u00fcrzen.<br><\/li>\n\n\n\n<li>Optional: Die Schale von einem 1\/2 Apfel entfernen und dann mit einem Sparsch\u00e4ler schmale Streifen sch\u00e4len. Die Suppe mit Petersilie, Rosinen und Apfelringen verfeinern.<br><br><\/li>\n<\/ol>\n\n\n\n<h5 class=\"wp-block-heading\">Informationen zum Mrs.Sporty Ern\u00e4hrungskonzept<br><\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">Bausteine f\u00fcr 1 Portion:<\/h4>\n\n\n\n<p>Getreide \u2013 0 \/ Milch \u2013 0 \/ Fleisch \u2013 0 \/ Gem\u00fcse \u2013 1<br>Obst \u2013 0 \/ Fett \u2013 1 \/ Extras \u2013 0 \/ Getr\u00e4nke \u2013 0<\/p>\n\n\n\n<p>Nach dem&nbsp;Mrs.Sporty Ern\u00e4hrungskonzept&nbsp;wird diese Mahlzeit mit 2 Bausteinen angerechnet. Deine pers\u00f6nliche Tagesmenge an Bausteinen erh\u00e4ltst du in&nbsp;deinem Mrs.Sporty Club.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wir sind gro\u00dfe Fans von Suppen. Sie sind schnell gemacht und bek\u00f6mmlich f\u00fcr den Magen. Die Basis f\u00fcr unser Rezept bilden Karotten, Sellerie und Kokosmilch, deshalb s\u00e4ttigt die Suppe auch gut.<\/p>\n","protected":false},"author":4,"featured_media":462,"template":"","meta":{"greyd_block_editor_preview":[]},"magazin_category":[60],"magazin_tag":[],"class_list":["post-432","magazin","type-magazin","status-publish","has-post-thumbnail","hentry","magazin_category-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Karotten-Sellerie-Suppe - Mrs.Sporty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mrssporty.at\/magazin\/karotten-sellerie-suppe\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Karotten-Sellerie-Suppe - Mrs.Sporty\" \/>\n<meta property=\"og:description\" content=\"Wir sind gro\u00dfe Fans von Suppen. 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