{"id":501,"date":"2023-07-14T15:26:48","date_gmt":"2023-07-14T13:26:48","guid":{"rendered":"https:\/\/www.mrssporty.at\/?post_type=magazin&p=501"},"modified":"2023-07-14T15:27:20","modified_gmt":"2023-07-14T13:27:20","slug":"herzhafter-spargelkuchen","status":"publish","type":"magazin","link":"https:\/\/www.mrssporty.at\/magazin\/herzhafter-spargelkuchen\/","title":{"rendered":"Herzhafter Spargelkuchen"},"content":{"rendered":"
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Zutaten f\u00fcr 10 St\u00fcck:<\/h4>\n\n\n\n
    \n
  • 1 kg gr\u00fcner Spargel<\/li>\n\n\n\n
  • 2 TL Backpulver<\/li>\n\n\n\n
  • 400 g Dinkelmehl<\/li>\n\n\n\n
  • 750 g Magerquark<\/li>\n\n\n\n
  • 7 EL Raps\u00f6l<\/li>\n\n\n\n
  • Salz und Pfeffer<\/li>\n\n\n\n
  • 5 Eier<\/li>\n\n\n\n
  • 300 g Kr\u00e4uterfrischk\u00e4se fettreduziert

    <\/li>\n<\/ul>\n\n\n\n

    Zubereitung:<\/h4>\n\n\n\n
      \n
    • Backofen auf 180\u00b0 Umluft vorheizen.
      <\/li>\n\n\n\n
    • Spargel waschen, untere helle Enden abschneiden und Spargel in ca. 3 cm lange St\u00fccke schneiden.
      <\/li>\n\n\n\n
    • Backpulver und Mehl in einer Sch\u00fcssel vermengen. 250 g Quark, Raps\u00f6l und eine Prise Salz hinzugeben. Alle Zutaten mit einer K\u00fcchenmaschine zu einem Teig vermengen, wenn dieser zu trocken ist, einen kleinen Schuss Wasser hinzuf\u00fcgen.
      <\/li>\n\n\n\n
    • Teig auf die Gr\u00f6\u00dfe eines Backbleches ausrollen und mehrfach mit einer Gabel einstechen.
      <\/li>\n\n\n\n
    • Eier trennen. Eiwei\u00df mit einer Prise Salz steif schlagen und beiseitestellen.
      <\/li>\n\n\n\n
    • Eigelb zusammen mit dem restlichen Quark und dem Frischk\u00e4se verr\u00fchren. Mit Salz und Pfeffer w\u00fcrzen.
      <\/li>\n\n\n\n
    • Den Eischnee vorsichtig unter die Quark-Ei-Masse heben und alles auf dem gebackenen Kuchenboden verstreichen.
      <\/li>\n\n\n\n
    • Nun die Spargelst\u00fccke gleichm\u00e4\u00dfig in die Masse dr\u00fccken und Kuchen f\u00fcr ca. 35 Minuten bei 180 \u00b0 Umluft im Ofen backen. Vor dem Anschneiden gut ausk\u00fchlen lassen.<\/li>\n<\/ul>\n\n\n\n

      <\/p>\n\n\n\n

      Informationen zum Mrs.Sporty Ern\u00e4hrungskonzept:<\/h5>\n\n\n\n
      Bausteine f\u00fcr 1 Portion (1 St\u00fcck):
      <\/h5>\n\n\n\n

      Getreide \u2013  1 1\/3 \/ Milch \u2013 1 \/ Fleisch \u2013 \u00bd  \/ Gem\u00fcse \u2013 \u00bd     
      Obst \u2013 0 \/ Fett \u2013 \u00be \/ Extras \u2013 0 \/ Getr\u00e4nke \u2013 0 <\/p>\n\n\n\n

      Nach dem\u00a0Mrs.Sporty Ern\u00e4hrungskonzept\u00a0wird diese Mahlzeit mit 4 Bausteinen (pro Portion) angerechnet. Deine pers\u00f6nliche Tagesmenge an Bausteinen erh\u00e4ltst du in\u00a0deinem Mrs.Sporty Club.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Entdecke den k\u00f6stlichen Genuss des Fr\u00fchlings: Unser unwiderstehliches Spargelkuchenrezept l\u00e4sst deine Geschmacksknospen tanzen!<\/p>\n","protected":false},"author":9,"featured_media":0,"template":"","meta":{"greyd_block_editor_preview":[]},"magazin_category":[60],"magazin_tag":[],"class_list":["post-501","magazin","type-magazin","status-publish","hentry","magazin_category-rezepte"],"yoast_head":"\nHerzhafter Spargelkuchen - Mrs.Sporty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mrssporty.at\/magazin\/herzhafter-spargelkuchen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Herzhafter Spargelkuchen - Mrs.Sporty\" \/>\n<meta property=\"og:description\" content=\"Entdecke den k\u00f6stlichen Genuss des Fr\u00fchlings: Unser unwiderstehliches Spargelkuchenrezept l\u00e4sst deine Geschmacksknospen tanzen!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mrssporty.at\/magazin\/herzhafter-spargelkuchen\/\" \/>\n<meta property=\"og:site_name\" content=\"Mrs.Sporty\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-14T13:27:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mrssporty.de\/fileadmin\/_processed_\/csm_Spargel_Blechkuchen_16e1dec93c.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mrssporty.at\/magazin\/herzhafter-spargelkuchen\/\",\"url\":\"https:\/\/www.mrssporty.at\/magazin\/herzhafter-spargelkuchen\/\",\"name\":\"Herzhafter Spargelkuchen - 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