{"id":503,"date":"2023-07-14T16:05:14","date_gmt":"2023-07-14T14:05:14","guid":{"rendered":"https:\/\/www.mrssporty.at\/?post_type=magazin&#038;p=503"},"modified":"2023-07-14T16:05:57","modified_gmt":"2023-07-14T14:05:57","slug":"graupensalat-mit-thunfisch","status":"publish","type":"magazin","link":"https:\/\/www.mrssporty.at\/magazin\/graupensalat-mit-thunfisch\/","title":{"rendered":"Graupensalat mit Thunfisch"},"content":{"rendered":"\n<p>In diesem etwas anderen Salat findest du viel Eiwei\u00df und noch mehr Vitamine f\u00fcr deine ausgewogene Ern\u00e4hrung.<\/p>\n\n\n\n<p><\/p>\n\n\n<div  class=\"spacer_wrap\" aria-hidden=\"true\"><div class=\"wp-block-spacer inner-sm\" style=\"height:calc(20px * 0.4)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-md\" style=\"height:calc(20px * 0.6)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-lg\" style=\"height:calc(20px * 0.8)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-xl\" style=\"height:20px\" aria-hidden=\"true\"><\/div><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.mrssporty.de\/fileadmin\/_processed_\/csm_Mrs.Sporty_Blog_Graupensalat_mit_Thunfisch_058f565678.png\" alt=\"\"\/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n<div  class=\"spacer_wrap\" aria-hidden=\"true\"><div class=\"wp-block-spacer inner-sm\" style=\"height:calc(20px * 0.4)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-md\" style=\"height:calc(20px * 0.6)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-lg\" style=\"height:calc(20px * 0.8)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-xl\" style=\"height:20px\" aria-hidden=\"true\"><\/div><\/div>\n\n<div  class=\"spacer_wrap\" aria-hidden=\"true\"><div class=\"wp-block-spacer inner-sm\" style=\"height:calc(20px * 0.4)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-md\" style=\"height:calc(20px * 0.6)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-lg\" style=\"height:calc(20px * 0.8)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-xl\" style=\"height:20px\" aria-hidden=\"true\"><\/div><\/div>\n\n\n<h4 class=\"wp-block-heading\">Zutaten f\u00fcr 1 Portion:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g Radieschen<\/li>\n\n\n\n<li>Prise Salz<\/li>\n\n\n\n<li>40 g Perlgraupen<\/li>\n\n\n\n<li>5 Bl\u00e4tter Eisbergsalat<\/li>\n\n\n\n<li>40 g Erbsen (TK)<\/li>\n\n\n\n<li>1\/2 Dose Thunfisch (in Wasser)<\/li>\n\n\n\n<li>1 St\u00e4ngel Petersilie<\/li>\n\n\n\n<li>50 g Joghurt<\/li>\n\n\n\n<li>1 TL Kapern<\/li>\n\n\n\n<li>1 Prise Pfeffer<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Zubereitung:<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Die Radieschen waschen und in kleine St\u00fccke schneiden. Graupen nach Packungsbeilage garen.<br><\/li>\n\n\n\n<li>Den Salat waschen und trocknen, danach in Scheiben schneiden und mit den Radieschen und den Graupen vermischen.<br><\/li>\n\n\n\n<li>Thunfisch, Petersilie, Joghurt und Kapern vermischen und mit Salz und Pfeffer w\u00fcrzen.<br><\/li>\n\n\n\n<li>Dressing \u00fcber den Salat geben und mit Kapern garnieren.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Informationen zum Mrs.Sporty Ern\u00e4hrungskonzept:<\/h5>\n\n\n\n<h5 class=\"wp-block-heading\"><br>Bausteine f\u00fcr 1 Portion:<\/h5>\n\n\n\n<p>Getreide \u2013 0,4&nbsp; \/ Milch \u2013 0,3&nbsp; \/ Fleisch \u2013 0,8&nbsp; \/ Gem\u00fcse \u2013 1,2 \/ Obst \u2013 0&nbsp; \/ Fett \u2013 0&nbsp; \/ Extras \u2013&nbsp; 0 \/ Getr\u00e4nke \u2013 0<\/p>\n\n\n\n<p>Nach dem\u00a0Mrs.Sporty Ern\u00e4hrungskonzept\u00a0wird diese Mahlzeit mit 2,7 Bausteinen (pro Portion) angerechnet. Deine pers\u00f6nliche Tagesmenge an Bausteinen erh\u00e4ltst du in\u00a0deinem Mrs.Sporty Club.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Erfrischend, herzhaft, einfach unwiderstehlich: Unser Graupensalat mit Thunfisch ist die perfekte Kombination aus gesundem Genuss und intensivem Geschmack. <\/p>\n","protected":false},"author":9,"featured_media":0,"template":"","meta":{"greyd_block_editor_preview":[]},"magazin_category":[60],"magazin_tag":[],"class_list":["post-503","magazin","type-magazin","status-publish","hentry","magazin_category-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Graupensalat mit Thunfisch - Mrs.Sporty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mrssporty.at\/magazin\/graupensalat-mit-thunfisch\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Graupensalat mit Thunfisch - 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