{"id":506,"date":"2023-07-14T16:55:03","date_gmt":"2023-07-14T14:55:03","guid":{"rendered":"https:\/\/www.mrssporty.at\/?post_type=magazin&p=506"},"modified":"2023-07-14T16:55:35","modified_gmt":"2023-07-14T14:55:35","slug":"gemuesepuffer-mit-kraeuterquark","status":"publish","type":"magazin","link":"https:\/\/www.mrssporty.at\/magazin\/gemuesepuffer-mit-kraeuterquark\/","title":{"rendered":"Gem\u00fcsepuffer mit Kr\u00e4uterquark"},"content":{"rendered":"
\n
\"\"\/<\/figure><\/div>\n\n\n

<\/p>\n\n\n

<\/div>
<\/div>
<\/div>
<\/div><\/div>\n\n\n

Zutaten f\u00fcr 4 Portionen:<\/h4>\n\n\n\n

F\u00fcr die Gem\u00fcsepuffer:<\/strong><\/p>\n\n\n\n

    \n
  • 200 g Karotten<\/li>\n\n\n\n
  • 500 g Kartoffeln<\/li>\n\n\n\n
  • 200 g Zucchini<\/li>\n\n\n\n
  • 2 Eier<\/li>\n\n\n\n
  • 4 EL Haferflocken (die sind wichtig damit die Puffer fest werden)<\/li>\n\n\n\n
  • Salz, Pfeffer und Muskat<\/li>\n\n\n\n
  • 1 EL Oliven\u00f6l zum Braten
    <\/li>\n<\/ul>\n\n\n\n

    F\u00fcr den Quark:<\/strong><\/p>\n\n\n\n

      \n
    • 400 g Magerquark<\/li>\n\n\n\n
    • 3 EL Milch (1,5% Fett)<\/li>\n\n\n\n
    • Salz<\/li>\n\n\n\n
    • 1 TL Lein\u00f6l<\/li>\n\n\n\n
    • Eine Prise Schnittlauch, Dill und Petersilie<\/li>\n\n\n\n
    • Fr\u00fchlingszwiebel<\/li>\n<\/ul>\n\n\n\n

      <\/p>\n\n\n\n

      Zubereitung:<\/h4>\n\n\n\n
        \n
      • Karotten und Kartoffeln waschen und sch\u00e4len. Zucchini nur waschen.
        <\/li>\n\n\n\n
      • Gem\u00fcse mit einer Gem\u00fcsereibe in eine gro\u00dfe Sch\u00fcssel reiben.
        <\/li>\n\n\n\n
      • Eier, Haferflocken, Salz, Pfeffer und eine Prise Muskat in eine Sch\u00fcssel geben und grob vermengen. Gem\u00fcse hinzugeben und alles gut miteinander vermengen.
        <\/li>\n\n\n\n
      • \u00d6l in der Pfanne erhitzen und jeweils einen gro\u00dfen Essl\u00f6ffel der Puffermischung hineingeben und mit dem L\u00f6ffel etwas plattdr\u00fccken.<\/li>\n\n\n\n
      • Gem\u00fcsepuffer auf beiden Seiten goldbraun anbraten und zum Abtropfen des \u00d6ls auf ein K\u00fcchentuch legen.
        <\/li>\n\n\n\n
      • Magerquark in eine Sch\u00fcssel geben, Milch, Salz, Lein\u00f6l und die Gew\u00fcrze hingeben und gut miteinander verr\u00fchren.
        <\/li>\n\n\n\n
      • Fr\u00fchlingszwiebeln waschen und klein schneiden.
        <\/li>\n\n\n\n
      • Die Puffer gemeinsam mit dem Quark und den Fr\u00fchlingszwiebeln servieren.

        Guten Appetit!
        <\/li>\n<\/ul>\n\n\n\n
        Bausteine f\u00fcr 1 Portion:<\/h5>\n\n\n\n

        Getreide \u2013 1 \/ Milch \u2013 1 \/ Fleisch \u20131\/3   \/ Gem\u00fcse \u2013 \u00bd
        Obst \u2013 0  \/ Fett \u2013 1\/3  \/ Extras \u2013 0  \/ Getr\u00e4nke \u2013 0<\/p>\n\n\n\n

        Nach dem\u00a0Mrs.Sporty Ern\u00e4hrungskonzept\u00a0wird diese Mahlzeit mit 3 Bausteinen (pro Portion) angerechnet. Deine pers\u00f6nliche Tagesmenge an Bausteinen erh\u00e4ltst du in\u00a0deinem Mrs.Sporty Club.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

        Ein tolles vegetarisches Gericht. Mit einem leckeren Kr\u00e4uterquark serviert, ist das Gericht super gesund, proteinreich und s\u00e4ttigend.<\/p>\n","protected":false},"author":9,"featured_media":0,"template":"","meta":{"greyd_block_editor_preview":[]},"magazin_category":[60],"magazin_tag":[],"class_list":["post-506","magazin","type-magazin","status-publish","hentry","magazin_category-rezepte"],"yoast_head":"\nGem\u00fcsepuffer mit Kr\u00e4uterquark - Mrs.Sporty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mrssporty.at\/magazin\/gemuesepuffer-mit-kraeuterquark\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gem\u00fcsepuffer mit Kr\u00e4uterquark - Mrs.Sporty\" \/>\n<meta property=\"og:description\" content=\"Ein tolles vegetarisches Gericht. 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