{"id":510,"date":"2023-07-16T14:41:26","date_gmt":"2023-07-16T12:41:26","guid":{"rendered":"https:\/\/www.mrssporty.at\/?post_type=magazin&#038;p=510"},"modified":"2023-07-16T14:42:19","modified_gmt":"2023-07-16T12:42:19","slug":"apfel-zimt-porridge","status":"publish","type":"magazin","link":"https:\/\/www.mrssporty.at\/magazin\/apfel-zimt-porridge\/","title":{"rendered":"Apfel Zimt Porridge"},"content":{"rendered":"\n<p>Dieses Apfel-Zimt Porridge ist ein echtes Soulfood. Schnell, lecker und so gesund bietet es dir den perfekten Start in den Tag.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.mrssporty.de\/fileadmin\/_processed_\/csm_Mrs.Sporty_Blog_Rezept_Apfel_Zimt_Porridge_245a115dbe.png\" alt=\"\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Zutaten f\u00fcr eine Portion<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g zarte Haferflocken<\/li>\n\n\n\n<li>150 ml Milch (1,5 % Fett)&nbsp;<\/li>\n\n\n\n<li>100 g Magerquark<\/li>\n\n\n\n<li>1 Apfel ca. 130 g<\/li>\n\n\n\n<li>1 TL Zimt<\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\">ZUBEREITUNG&nbsp;<\/h6>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Den Apfel waschen, nach Belieben sch\u00e4len und in kleine St\u00fcckchen schneiden.<\/li>\n\n\n\n<li>Die Haferflocken zusammen mit der Milch in einen Topf geben und einmal kurz bei hoher Hitze aufkochen lassen.<\/li>\n\n\n\n<li>Hitze auf mittlere Stufe reduzieren. Die H\u00e4lfte der Apfelst\u00fccke zu den Haferflocken geben und ca. 5 Minuten r\u00fchren, bis ein dickfl\u00fcssiger Brei entsteht. Die warmen Apfelst\u00fccke geben ihre S\u00fc\u00dfe an den Brei ab, wodurch ihr auf Zucker verzichten k\u00f6nnt.<\/li>\n\n\n\n<li>Dann die Hitze des Herds ausstellen und Quark sowie&nbsp;sowie Zimt einr\u00fchren.<\/li>\n\n\n\n<li>Porridge in eine Sch\u00fcssel geben und mit den restlichen Apfelst\u00fccken servieren.&nbsp;<br>Wer m\u00f6chte kann noch ein paar Mandelsplitter oder gesch\u00e4lte Waln\u00fcsse dr\u00fcberstreuen (nicht mitberechnet).<\/li>\n<\/ol>\n\n\n\n<p>Unser Tipp: Tausche das Obst regelm\u00e4\u00dfig gegen saisonale Obstsorten, wie z.B. Birne, Mango, Himbeeren, Blaubeeren oder Erdbeeren aus.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Informationen zum Mrs.Sporty Ern\u00e4hrungskonzept<\/h5>\n\n\n\n<p><span data-tag=\"\" data-params=\"{}\" class=\"is-tag\">I<\/span><\/p>\n\n\n\n<p><strong>Bausteine f\u00fcr eine Portion<\/strong><\/p>\n\n\n\n<p>Getreide \u2013 1 3\/4 \/ Milch \u2013 1 \/ Eier \u2013 0 \/ Gem\u00fcse \u2013 0<br>Obst \u2013 1 \/ Fett \u2013 0 \/ Extras \u2013 0&nbsp; \/ Getr\u00e4nke \u2013 0<\/p>\n\n\n\n<p>Nach dem&nbsp;<a href=\"http:\/\/www.mrssporty.de\/ernaehrungskonzept\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mrs.Sporty Ern\u00e4hrungskonzept<\/a>&nbsp;wird diese Mahlzeit mit 3 3\/4 Bausteinen (pro Portion) angerechnet. Deine pers\u00f6nliche Tagesmenge an Bausteinen erh\u00e4ltst du in&nbsp;<a href=\"http:\/\/www.mrssporty.de\/finde-deinen-club\/\" target=\"_blank\" rel=\"noreferrer noopener\">deinem Mrs.Sporty Club<\/a>.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieses Apfel-Zimt Porridge ist ein echtes Soulfood. Schnell, lecker und so gesund bietet es dir den perfekten Start in den Tag. Zutaten f\u00fcr eine Portion ZUBEREITUNG&nbsp; Unser Tipp: Tausche das Obst regelm\u00e4\u00dfig gegen saisonale Obstsorten, wie z.B. Birne, Mango, Himbeeren, Blaubeeren oder Erdbeeren aus. Informationen zum Mrs.Sporty Ern\u00e4hrungskonzept I Bausteine f\u00fcr eine Portion Getreide \u2013 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":511,"template":"","meta":{"greyd_block_editor_preview":[]},"magazin_category":[60],"magazin_tag":[],"class_list":["post-510","magazin","type-magazin","status-publish","has-post-thumbnail","hentry","magazin_category-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Apfel Zimt Porridge - Mrs.Sporty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mrssporty.at\/magazin\/apfel-zimt-porridge\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apfel Zimt Porridge - Mrs.Sporty\" \/>\n<meta property=\"og:description\" content=\"Dieses Apfel-Zimt Porridge ist ein echtes Soulfood. 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